I used to buy frozen veggie burgers to have on hand in case I needed something fast to augment lunch or dinner. These burgers are great because they're fresh, they're inexpensive to make (our dollar store sells tofu!) and they taste really good (in my opinion). Make them and let me know what you think.
Tofu Oat Burgers
1 container firm or extra firm tofu, pressed
1/2 cup oats
1 carrot, grated
2 tbsp instant potato flakes (I use regular breadcrumbs)
1 tsp soy sauce
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
oil for frying
Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly browned.