Tuesday, February 1, 2011

Easy Sauteed Tofu

I really do like tofu, but it has to be prepared right, with enough seasoning, or it tastes too bland for my palate. I got this idea from this Dinosaur Meat recipe, of simply breading the tofu in s+p and whole wheat flour, then pan frying it, and it has become a weekly staple for me. You could easily use this breading method with alot of protein sources, like chicken, beef, seitan, and of course, tofu.

14-ounce package firm tofu
1/4 cup whole wheat flour
2 pinches seasoning salt
2 tablespoons oil

Slice the tofu into 1/2" wide cubes. Fill a baggie with flour and salt and shake the tofu around. Heat a pan with two tablespoons of oil and sprinkle off the excess flour mixture as you put the tofu in the pan. Fry till golden on all sides.

No comments:

Post a Comment